If you brush your teeth every day but only floss every once in a while, you're not alone. However, it is important to incorporate flossing into your daily routine right now. It only takes a couple of minutes and can drastically improve your oral health.
Here are some of the benefits of flossing between your teeth on a daily basis.
Clean the Small Spaces Between Your Teeth
No matter how hard you try, you can't remove the food particles and plaque between your teeth with just a toothbrush. You need floss to complete the job. By flossing in between your teeth, you can remove cavity-causing plaque. The next time you visit your dentist, he or she is less likely to detect cavities on your x-rays.
Prevent Gum Disease
Gum disease is one of the most common oral health conditions among adults and can lead to tooth loss if untreated. Common signs of gum disease include red and puffy gums and bleeding while brushing. Flossing every day is the most effective way to prevent gum disease.
Improve Bad Breath
Bad breath is definitely an embarrassing problem to deal with. If you have food particles trapped between your teeth, you are more likely to suffer foul breath. By flossing every day, you can have fresher breath and feel more confident.
Boost the Appearance of Your Smile
If you have food particles stuck between your teeth, they can make your smile appear much more yellow. This can make you feel self-conscious and prevent you from smiling all the time. If you commit to flossing between your teeth once a day, you can achieve a whiter smile and feel better about the way you look.
Reduce the Risk of Heart Disease
Many people are unaware of the link between the gums and the heart. If you have gum disease, bacteria can travel to your bloodstream and increase your risk of having a heart attack. The idea of suffering a heart attack is scary, so you want to reduce your risk as much as possible. If you remove plaque from your gums every day with floss, you can protect your heart.
As you can see, there are a lot of benefits of flossing on a daily basis. If you take a couple of minutes out of your day, you can protect your gums and overall health. If you have additional questions, you should speak to your dentist.
Share26 February 2021
When the bottled water craze began, I jumped on the bandwagon with everyone else who was drinking water from bottles instead of from the tap. I wasn't sure why bottled water was healthier, but I liked the taste. When I went for my next dental check-up, I had my first cavity in a while, so I had it filled and didn't think much of it. Well, I had two more during my next check-up after that, and I began trying to think of why my teeth were suddenly going bad. The only change in my habits was the switch to bottled water, so I made the switch back to tap water and my teeth began to improve. I created this blog to encourage others who have begun getting cavities suddenly to look into their changes in habits. They may find they made a change similar to mine.